The Barefoot OT
“Just like the environment & rivers find their way forward — together, we’ll find yours.”
Bespoke Mental Health Management Straegies
Everyone experiences their own unique path of self-discovery. Throughout this journey, we encounter various challenges that may require assistance and support. As a therapist and healer, I aim to impart the insights and methods I've gained throughout my career as both a Shiva Shakti Energy Practitioner and a Mental Health Occupational Therapist, alongside my personal experience of overcoming burnout" - The Barefoot OT, 2025
Nature Base Occupational Therapy
Many of us are experiencing heightened levels of burnout, often due to a lack of meaningful activities in our daily routines. Establishing daily routines can alleviate decision-making stress, leaving more energy for activities meaningful to us. Unfortunately, those struggling with mental health may see their self-care routines decrease, leading to negative impacts on physical health and self-esteem, resulting in less meaningful activities.
Research indicates that regular routines enhance focus and creativity rather than restrict creativity. Routines also promote a sense of control, enabling positive health management steps, such as regular exercise. Activities that induce a state of flow, such as arts and or nature engagement, promote well-being.
As an Occupational Therapist specialising in mental health, The Barefoot OT offers a unique perspective shaped by personal experience with burnout and extensive work in forensic settings. This background helps him empathise with your struggles, guiding you to manage your mental health and lead a more relaxed, anxiety-free life.
Shiva Shakti Energy Alignment
The Barefoot OT offers a unique range of alignments tailored just for you, with each one featuring a pre and post alignment consultation to help me understand your unique needs! By tapping into universal energy alongside your subconscious vibrations, you will uncover the harmonious balance of your energies. After your session, you can look forward to a refreshing sense of relaxation and renewal, both mentally and physically!
If you feel a deeper connection to the vibrant energies of Shiva Shakti, consider joining our inspiring Shiva Shakti Healing Tribe's attunement program. This empowering experience allows you to become your own healer and unlock even more potential within yourself!
Whether online or in person, every alignment is thoughtfully designed just for you. Let The Barefoot OT guide you on the path to becoming a more vibrant version of yourself!