The Barefoot OT endeavours to demonstrate and assist you in building your own toolbox of nature based engagement skills to improve your well being. Whilst providing a safe space to express and be understood. The sessions will be led at your pace, and together we will develop strategies and a program that works for you, drawing on traditional and clinical knowledge.

 

 

VALUES

 

Non judgment - 

We all experience low mental wellbeing at some point in our lives. Some have the tools and support they need to manage these times, others don't and need a helping hand. The Barefoot OT doesn't judge where you are, just on how to get you to ther best version of yourself.

 

Collaboration -

While there are many established routes to becoming the best version of yourself, these may require adaptations and a graded approach to work for you. We'll work together to find the best path for you at your pace. 

 

Inspiration -

Together, we will take inspiration from your current lifestyle, aspirations and the healing power of nature's energy to build your program.

Nature Engagement

Shiva Shakti Energy Alignment

Barefoot & Ecstatic